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Form Fusion (Pilates + Yoga Heated)
A seamless blend of strength and flow. Form Fusion combines the core-focused precision of Pilates with the fluid movement of yoga to create a balanced, full-body experience. Expect controlled sequences, deep stretches, and smooth transitions that build strength while improving flexibility and mobility. This class is designed to help you move with intention, feel more connected to your body, and leave refreshed yet challenged.
45 minutes of strength, stretch, and flow.
Form Fusion (Pilates + Yoga Heated)
A seamless blend of strength and flow. Form Fusion combines the core-focused precision of Pilates with the fluid movement of yoga to create a balanced, full-body experience. Expect controlled sequences, deep stretches, and smooth transitions that build strength while improving flexibility and mobility. This class is designed to help you move with intention, feel more connected to your body, and leave refreshed yet challenged.
45 minutes of strength, stretch, and flow.