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Form Strength (Pilates + Strength Training- Heated/Non-Heated option)
Where strength meets control. Form Strength fuses Pilates principles with progressive weight training to build muscle, increase strength, and enhance overall performance. This class challenges you with intentional resistance, dynamic sequences, and powerful movements designed to sculpt your body while maintaining proper form and alignment. Expect to feel strong, empowered, and pushed to the next level.
45 minutes of strength-driven movement with a Pilates foundation.
Form Strength (Pilates + Strength Training- Heated/Non-Heated option)
Where strength meets control. Form Strength fuses Pilates principles with progressive weight training to build muscle, increase strength, and enhance overall performance. This class challenges you with intentional resistance, dynamic sequences, and powerful movements designed to sculpt your body while maintaining proper form and alignment. Expect to feel strong, empowered, and pushed to the next level.
45 minutes of strength-driven movement with a Pilates foundation.